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Book: Rowing to Latitude: Journeys Along the Arctics Edge - North Point Press
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Rowing Supplement Popular Q&A
Q: Are swimming and running good supplements to rowing?
A: rowing is an intense exercise where the cardiovascular system is stressed to its limit with a balance between legs, back and arms, so when you are doing alterna... Read More »
Q: Can I get a good body using a rowing machine and muscle supplemen...
A: rowing machines are great. but dont limit yrself to just that. read tips on gaining muscle with natural proteins and more on some great exercises on this site. ... Read More »
Q: Is it ok or is it bad to work out the same muscle group 3 days in...
A: Not Medical Advice: Even with supplements, you should not work out the same muscle group 3 days in a row. This does not allow the muscle to recover. Read More »
Q: I was wondering what the best foods/supplements were to help impl...
A: Hmz, I've heard this one too.... but I have a problem with it. I also heard that pineapple causes uterine contractions and indeed I used fresh pineapple to kic... Read More »
Q: Any advice on any foods i should eat, things i should drink, or s...
A: SLEEP. A LOT. not like 12 hours or anything crazy, but get solid 8-9 hour nights of solid sleep in the 2 nights before your test. It'll change everything. Day o... Read More »