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The Lotte Berk Method Popular Q&A

Q: What is the lotte berk method?
A: It is a workout method that focuses on building muscle to burn fat. Muscles burn Read More »

Q: How effective is lotte berk method?
A: Here are some reviews: Source(s): http://www.dvdsense.com/item/B00008J2I3 Read More »

Q: The Lotte Berk Method for Weight Loss.
A: According to the Lotte Berk Method, "dieting to stay thin is difficult. The method maintains that the most effective way of burning calories is to do it passive... Read More »

Q: What is the Lotte Berk "Method"?
A: During isotonic (dynamic) strength training exercises, you perform one "rep" by lifting a resistance (either a dumbbell or a body part) through the full "range ... Read More »

Q: What is your opinion on how effective lotte berk method and calla...
A: I think they are effective. Read More »