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Xmark Kettlebells 5 Popular Q&A

Q: How should I train to snatch a 53 lb kettlebell 100 times in 5 mi...
A: Since you wanna go get RKC you should know by now . But nevertheless ... Try logic man : - 100 snatches in 5 minutes ----> 20 ( 10left +10 right ) in 1 minute .... Read More »

Q: 5 day split with only kettlebells and a barbell?
A: You can construct a better workout with kettlebells and barbells than with machines. My first gym instructor was Sig Klein, who was once the world's single arm ... Read More »

Q: Are kettlebells unsafe to use? (I got a 5kg / 11lb one) can it da...
A: Hi. As with any kind of exercise, improper technique and form will cause injury. So first and foremost make sure that you have the right form and the proper exe... Read More »

Q: 5 X 5 Kettlebell Circuit.
A: Kettlebell workouts are extremely popular at present. They are fun, do not require hours in the gym at a time and they work. Building an effective kettlebell ci... Read More »

Q: 5 Best Lower Body Kettlebell Exercises You Can Do Anywhere.
A: In this workout you will learn the 5 most powerful lower body kettlebell exercises you can do to gain muscle and burn fat. But, perhaps more importantly, is wit... Read More »